A College Girl's Guide to a Happy, Healthy Lifestyle!

Tag: garlic

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Broccoli in Sweet Asian Garlic Sauce

Broccoli in Sweet Asian Garlic Sauce
Broccoli in Sweet Asian Garlic Sauce

I have finally done it! I have mastered my recipe of Broccoli in Sweet Asian Garlic Sauce! And I couldn’t be more happy with the outcome. It took a decent amount of time, but I have to say that each failed bDSC00022owl was worth it. Now, I’ve got my go-to recipe when I need something simple and quick!

I would have to say that the broccoli I used for this batch was by far the best head of broccoli I’ve ever had.  I actually got it from a customer who went to the farmer’s market and knew how much I love broccoli, so she got it for me! It’s outstanding how farm-fresh broccoli can make such a difference. Still, somehow it does!

So, this recipe is an alteration/combination of three different recipes I’ve read. I tried to make it as simple as possible because the simpler the better! I hope you enjoy it!

 

Broccoli in Sweet Asian Garlic Sauce
 
Prep time
Cook time
Total time
 
After trying a handful of recipes, I've finally concocted my own healthy version of a childhood favourite. The broccoli is soft, yet still somehow crunchy. The sauce is thick and sweet, but still has that deep flavour I remember as a kid.
Annie T.:
Recipe type: Sides
Cuisine: Asian
Serves: 4 servings
Ingredients
  • 1 bunch of broccoli
  • 3 garlic cloves, minced
  • 2 tbsp soy sauce
  • 2 tbsp and 1 tsp sesame oil, separated*
  • ½ cup vegetable broth
  • 1 tbsp brown sugar
  • 1 tbsp cornstarch
  • ¼ cup water
  • optional: scallions, almonds, red pepper flakes, and sesame seeds for topping
  • optional: brown rice, white rice, or other grain for serving if you want to make it a main course
  • *If you don't have sesame oil, feel free to replace with 2 tbsp of olive oil instead
Directions
  1. Cut the broccoli into florets and set aside
  2. To prepare sauce: Combine garlic, soy sauce, 1 teaspoon of sesame oil*, vegetable broth, brown sugar, and cornstarch in a bowl.
  3. Heat the remaining 2 tbsp of sesame oil in a skillet on medium high heat. Add the broccoli and cook for about 4 minutes, stirring constantly to prevent the broccoli from burning.
  4. Lower the heat to medium and add water to the skillet and cover. Allow to cook for 3 to 4 minutes, or until the broccoli begins to soften.
  5. Uncover and add the sauce to the broccoli. Cook for another 2 to 3 minutes until the sauce begins to thicken.
  6. Serve immediately over rice or by itself, and add whatever toppings you like!
Notes
*if you're replacing with olive oil, don't add any into the sauce

 

Food Challenge of the Week: Broccoli in Garlic Sauce!

I remember as a child eating chicken and broccoli at least once a week in my apartment in the city. Always, always, always chicken and broccoli. Well… maybe not so much the chicken. It was the broccoli that was my favourite part, and still is […]